Sports

• Tennis Skills Clinic

Tennis Skills Clinic

Our TAC Tennis program focuses on developing confidence, mentality, and character. Our tennis program is designed through the guidelines of the Ontario Tennis Association (OTA) and the progress levels of the Long-Term-Athlete Development Program in Canada.

All skill levels are welcome. Students learn the fundamental strokes, strategy, footwork and conditioning for the appropriate skill levels. Most instruction is outdoor on full-sized tennis courts. When played indoors, using indoor tennis nets, players hone their precision, accuracy and overall technique.

We apply the 5-Star TAC Tennis Development System to all of our programs. The 5-Star Tennis Development System gives students 5 measurable levels to achieve with specific criteria outlined. This is specifically designed to increase motivation, knowledge retention, goal-setting skills, and development. This is a unique and distinguishing factor of our camps.

 

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• Basketball Skills Clinics

Basketball Skills Clinics

The Basketball Skills Clinics are designed to maximize enjoyment for the participants and to improve physical abilities, build self-confidence, cultivate a foundation of good sportsmanship and the value of effort.

Our goal is to produce confident, skilled basketball players who love the game of basketball and will reach their full potential.

These lessons present a unique way for participants to build skill level by progressing the athletes through fundamental basketball skills in great detail each week.

 

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• Basketball House League

Basketball House League

The TAC House League program begins with a clinic that introduces and teaches basic basketball skills. Each player will learn various fundamental skills such as passing, dribbling, shooting technique, defense, footwork & conditioning.

Once players are placed on a team, they will have weekly games with equal play. The league play culminates with the House League Cup Championship Tournament and an awards ceremony recognizing the achievements of all the league participants.

Teams will be divided age-appropriate and all skill levels are welcomed. The goal is to promote cooperative team play, good sportsmanship and generate a lot of fun in the sport. Each team will be coached by a qualified basketball instructor.

 

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• Mini Star Basketball

Mini Star Basketball

Through imaginative games and age-appropriate activities, Mini Star Basketball introduces fundamental basketball concepts, ensuring that each child not only discovers the joy of shooting a ball but also develops essential cognitive and motor skills.

Our expert coaches bring enthusiasm and expertise to every session, fostering a love for the game from the earliest age.

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• Mini Star Soccer

Mini Star Soccer

Through imaginative games and age-appropriate activities, Mini Star Soccer introduces fundamental soccer concepts, ensuring that each child not only discovers the joy of kicking a ball but also develops essential cognitive and motor skills.

Our expert coaches bring enthusiasm and expertise to every session, fostering a love for the game from the earliest age.

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• Soccer House League

Soccer House League

The Soccer House League is designed to maximize enjoyment for the participants and to improve physical abilities, build self-confidence, cultivate a foundation of good sportsmanship and the value of effort.

Our goal is to produce confident, skilled soccer players who love the game of soccer and will reach their full potential. These lessons present a unique way for participants to build skill level by progressing the athletes through fundamental soccer skills in great detail each week. The soccer program is designed for beginners, intermediate and advanced kids.

 

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• Learn to Bike

Learn to Bike

Our Learn to Bike program is designed to teach children the fundamental skills needed to ride a bicycle confidently. With expert instructors and a safe, supportive environment, kids can progress at their own pace, mastering balance, pedaling, steering, and safety rules.

This program fosters a sense of independence, boosts self-confidence, and promotes a healthy, active lifestyle, all while having a ton of fun.

 

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Swim

• Parent & Tot

Parent & Tot

The TAC Aquatics Parent & Tot program is designed to introduce infants and toddlers to the water in a safe, supportive, and fun environment.

Aimed at children aged 4 months to 2.5 years, this program involves parents or guardians actively participating with their little ones in the pool. Through engaging activities and songs, children develop comfort and confidence in the water while learning basic water safety skills.

The program focuses on water entry and exit, buoyancy and floating, and movement through the water, laying a foundation for a lifelong love of swimming and water safety.

 

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• Preschool

Preschool

The TAC Aquatics Preschool Levels follow the lifesaving society guidelines, which is designed for children aged 3 to 5.

This progressive program helps develop essential water safety skills and basic swimming techniques. Through engaging activities and games, children will build confidence in the water, learn to float, glide, and kick, and practice simple arm movements.

Each level focuses on enhancing water comfort, buoyancy control, and foundational swimming skills, ensuring a positive and encouraging start to their aquatic journey.

 

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• Swimmer

Swimmer

The TAC Aquatics Swimmer Levels follow the lifesaving society guidelines, which is designed for individuals of all ages and skill levels.

This progressive program builds essential water safety knowledge and swimming techniques from basic to advanced levels. Participants will develop confidence in the water, learn fundamental and refined swimming strokes, practice effective diving and treading water, and gain vital lifesaving skills.

Each level focuses on enhancing stroke efficiency, endurance, and rescue abilities, ensuring swimmers are well-equipped for safe and enjoyable aquatic experiences.

 

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• Patrols

Patrols

Patrol Swimming Levels are designed for advanced young swimmers who are ready to take their skills to the next level. These programs offers] a progressive curriculum that focuses on developing lifesaving skills, improving endurance, and enhancing overall swimming proficiency.

The Patrol Swimming Levels prepare participants for competitive swimming, lifeguarding, and other aquatic pursuits.

 

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• Bronze Courses

Bronze Courses

Bronze Star: develops swimming proficiency, lifesaving skill and personal fitness. Candidates refine their stroke mechanics, acquire self-rescue skills, and apply fitness principles in training workouts. Bronze Star is excellent preparation for success in Bronze Medallion and provides a fun introduction to lifesaving sport.

Bronze Medallion challenges the candidate both mentally and physically. Judgment, knowledge, skill, and fitness – the four components of water rescue – form the basis of Bronze Medallion training. Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the water.

Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as assistant lifeguards. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies.

 

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• NL Certifications

NL Certifications

Prerequisites: minimum 15 years of age, Bronze Cross, and Lifesaving Society Standard First Aid (need not be current) or Standard First Aid from one of these approved agencies.

National Lifeguard certification is Canada’s professional lifeguard standard. National Lifeguard training develops a sound understanding of lifeguarding principles, good judgment, and a mature and responsible attitude toward the lifeguard’s role. National Lifeguard training emphasizes prevention and effective rescue response in emergencies including first aid treatment. Candidates develop teamwork, leadership and communication skills. Fitness requirements include a timed object recovery, 50 m sprint challenge, 50 m rescue drill and 400 m endurance challenge.

The National Lifeguard training program is designed for lifesavers who wish to obtain a responsible job and leadership experience. Successful candidates are certified by the Lifesaving Society – Canada’s lifeguarding experts.

 

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